Manual Deep Tissue Stretching

When your body experiences stress or an injury, proteins die and blood flow becomes restricted. This is typically what forms those tender “knots” in the body. When specific pressure is applied to these areas, it breaks up cellular waste and helps the body get back to where it can have proper circulation to flush out the cellular waste that was building up. This also allows more oxygen to reach further in the body, which is extremely important, because all parts of our body needs a rich supply of oxygen to perform properly.